completely agree about therapy being labeled a panacea...probably a narrative created by psychiatrists/therapists themselves.

and it's kind of a paradox, because I've learned far more from the Internet/educating myself online, to become more self-aware and change my lifestyle drastically, more to the Puritanical side as many mentioned above (but not all the way).

so it's that paradox I struggle with: disconnecting from the internet is healthy for ADD, but the knowledge/hacks/tweaks gained from it has helped far more than medication/therapy ever did.