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Re:And Worst Decisions I’ve Ever Made by samstave on Saturday January 28, 2023 @10:40AM (#34558430)
Here is my mouth regimen:

First, always use hot water.

Floss.

Pre-brush without paste,just hot water.

Rinse.

Brush with toothpaste.

Rinse.

Personally - I brush all the way to the back of my tongue to the point that I gag every time.

Re:And Worst Decisions I’ve Ever Made by typhonius on Saturday January 28, 2023 @11:52PM (#34565063)
The recommended approach is to not rinse after brushing as it washes fluoride in toothpaste off teeth.