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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment
1. Having a hole in your gas tank (parasite(s) e.g. a tapeworm)
2. Having a modification to your fuel tank to convert ethanol into octane (non-parasitic digestive microorganisms a.k.a. "gut flora")
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1. Having a hole in your gas tank (parasite(s) e.g. a tapeworm)
2. Having a modification to your fuel tank to convert ethanol into octane (non-parasitic digestive microorganisms a.k.a. "gut flora")