Re:Show HN: I'm a doctor and made a responsive breathing app...
by wjnc on Friday January 27, 2023 @12:31AM
(#34542857)
It did cause some anxiety for me. But I use a soft tape that easily comes loose with just the back of my hand or a big jaw movement.
I especially enjoy how the nasal cycle with mouth breathing just seems to physically “halve” colds. Even with a cold with nose breathing one nostril just opens up at night in order to let me breathe.
If you might have that anxiety, I'd say try putting tape on your mouth during the day at times to get used to it, and you might find you'll forget about it and that can ease the worry. It might be difficult, but we all can breathe only through our noses, even if that requires some practice and reassurance.