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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment
People who maintain the same weight simply eat their maintenance calories on average over the long term.
That's just how averages work.
I feel like you have some kinda fundamental misunderstanding of something to not understand this, but I don't know what it could be.
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People who maintain the same weight simply eat their maintenance calories on average over the long term.
That's just how averages work.
I feel like you have some kinda fundamental misunderstanding of something to not understand this, but I don't know what it could be.