Re:1min high-intensity exercise 3x a week improves fitness a...
by px43 on Saturday January 28, 2023 @05:23PM
(#34562631)
3k-5k isn't a normal day, it's what happens during a binge. I would almost never do that after a workout, I would usually just writhe in pain from the hunger for the rest of the day. I rarely go over 2k calories during a normal day, but after a one hour workout, 2k calories doesn't even slow me down.
Re:1min high-intensity exercise 3x a week improves fitness a...
by newaccount74 on Friday February 03, 2023 @05:27PM
(#34648681)
Interesting, thanks for following up and sorry for making assumptions. It seems we're all different. After a one hour workout I do get hungry, but not that hungry. I wonder if it's just different between people, or if the type of workout makes a difference -- I usually run or ride a bike at medium intensity, maybe it's different if you lift weights or do something more taxing?
If GP is eating that much, they are very overweight. You don't burn that much calories during exercise, unless you are running a marathon (which I would not recommend doing 3 times a week).