Every story and comment from the Hacker News API, in a layout borrowed from 2001.
A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment
https://www.science.org/doi/10.1126/sciadv.aaw0341
And nobody is saying you can't expend more energy for shorter times. It is just that you can't sustain it over long times because of our metabolic limits.
There are no comments on this comment yet.
https://www.science.org/doi/10.1126/sciadv.aaw0341
And nobody is saying you can't expend more energy for shorter times. It is just that you can't sustain it over long times because of our metabolic limits.