Re:1min high-intensity exercise 3x a week improves fitness a...
by sundvor on Thursday January 26, 2023 @12:13AM
(#34527926)
I think you last point is very important.
For overall health, going for "failure" in weight lifting appears to be the delusional to me; it's much better to lift at a consistent, repeatable level than to greatly increase the risk of injury chasing short term gains. When injured, your volume is going to be zero.
For overall health, going for "failure" in weight lifting appears to be the delusional to me; it's much better to lift at a consistent, repeatable level than to greatly increase the risk of injury chasing short term gains. When injured, your volume is going to be zero.