Re:1min high-intensity exercise 3x a week improves fitness a...
by frognumber on Wednesday January 25, 2023 @08:21PM
(#34526603)
I had periods in my life when I was very seriously athletic. 8 hours per week of serious martial arts, and maybe 6 hours of cycling.
I *still* had to really starve myself to lose fat. My aerobic fitness was excellent, as was my flexibility. My core strength was awesome. Fat was another matter.
I'm not the only one like that.
I know people for whom cutting down eating works, and people for whom exercise works. I'm not one of them.
As a footnote, I couldn't lose 30kg without seriously injuring myself. I'm overweight, but not deeply obese. Losing 15-20kg would put me at an ideal fat level.
I *still* had to really starve myself to lose fat. My aerobic fitness was excellent, as was my flexibility. My core strength was awesome. Fat was another matter.
I'm not the only one like that.
I know people for whom cutting down eating works, and people for whom exercise works. I'm not one of them.
As a footnote, I couldn't lose 30kg without seriously injuring myself. I'm overweight, but not deeply obese. Losing 15-20kg would put me at an ideal fat level.