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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by mister_mister on Wednesday January 25, 2023 @05:09PM (#34524853)
And the reason is only the missing of one hormone, and fat cells won't store energy. The opposite also true, there are people with too much insulin that will gain allot weight.

> Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term efficacy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/

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Re:1min high-intensity exercise 3x a week improves fitness a... by snowwrestler on Thursday January 26, 2023 @08:52AM (#34531569)
“Get diabetes” is certainly a novel approach to a weight-loss plan, I’ll give you that.
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