Re:1min high-intensity exercise 3x a week improves fitness a...
by throw1234651234 on Wednesday January 25, 2023 @04:16PM
(#34524299)
A reasonable challenge would be to run a 24 minute (8min/mile) 5k without falling apart in the next two days. Most people cannot run 3 miles at a 9 minute pace consistently. This is assuming low BMI.
"I feel that is roughly equivalent to dead lifting 500 lbs."
It is and it's not. No one naturally deadlifts 500lbs. Maybe 315, maybe. 500lbs is 3+ years of training. Most won't ever hit it even after 10. (Diet, sleep, injuries). A lot of 10 year olds can run 6min miles due to low bw though. It's two completely different standards.
With that said, you are absolute underrating the difficulty of both.
"I feel that is roughly equivalent to dead lifting 500 lbs."
It is and it's not. No one naturally deadlifts 500lbs. Maybe 315, maybe. 500lbs is 3+ years of training. Most won't ever hit it even after 10. (Diet, sleep, injuries). A lot of 10 year olds can run 6min miles due to low bw though. It's two completely different standards.
With that said, you are absolute underrating the difficulty of both.