Here is a link from Harvard saying to stop counting calories[0]. Here is another link from Havard[1] going over the contestants of the biggest loser and how they are doing now.
There is new model The Carbohydrate-Insulin Model of Obesity[2] which has explanation that does explain the edge cases CICO is missing.
But calories are measuring food, and at the moment there is no better way to have overview of how much across different types of food. But CICO itself doesn't help with long term weight loss.
[0]https://www.health.harvard.edu/staying-healthy/stop-counting...
[1]https://www.health.harvard.edu/diet-and-weight-loss/lessons-...
I don't see how these references show that. They are irrelevant to our discussion. The first Harvard piece is bullshit, written for those feel-good types who don't want to put in the effort of losing weight. The second one has nothing to do with “calories in, calories out”. It just states some observation on contestants. The paper has “calories in, calories out” in the title, yet doesn't talk about the model at all. It talks about something else, called conventional model.
Nowhere in “calories in, calories out” I understand that it is easy to create deficit by eating junk food or that one can go back to their old lifestyle once they have lost weight. People fight with an imaginary enemy.
I think that I've explained my view as well as I could. Thanks for your participation.
> But that is issue with CICO, it's like magic box and we only have to count IN, as much at what makes the calculation correct later on, also with OUT. That is not very scientific.
The whole physics is a magic box. We find qualities of materials after we measure them, because that's how the model is constructed.
Let's say that I have a model called mass in volume out (MIVO). It states that mass of a liquid predicts its volume. We measure how much volume a certain amount of water takes, vary the amount, see if the model works, and it does. But a MIVO-denier is not happy, because our measurements with water doesn't reproduce with mercury. Well, duh, because they have different densities. MIVO-denier is still not satisfied, because now they have to go through the tedious task of finding the density of the material they have to work with before being able to apply the model. Furthermore, they have to keep the temperature constant, not mix liquids, etc. Yet, MIVO works regardless of how difficult it is to quantify, measure, or use.
PS: Thanks for the reference. I had missed it.