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Re:1min high-intensity exercise 3x a week improves fitness a... by sn9 on Wednesday January 25, 2023 @03:52PM (#34524011)
More is more and less is less.

If this wasn't the case, you'd have discovered a solution to famine.

And gastric bypasses are one of the most effective interventions available for people with such disorderd eating that lifestyle changes can't stick.

Re:1min high-intensity exercise 3x a week improves fitness a... by FatActor on Wednesday January 25, 2023 @08:26PM (#34526632)
Again, black and white thinking doesn't solve the problem. It just alienates people, and sometimes worse.
Re:1min high-intensity exercise 3x a week improves fitness a... by sn9 on Wednesday January 25, 2023 @09:02PM (#34526844)
I have no idea what you're trying to say.

It is an objective fact that caloric surpluses and deficits are fundamental to manipulating bodyweight.

Any solution will be about getting people to maintain a surplus or deficit long enough to reach their goal weight.

There are many ways to communicate that to people, but pretending or trying to convince others that it isn't true is factually incorrect and literally counter-productive to their goals.

Re:1min high-intensity exercise 3x a week improves fitness a... by FatActor on Thursday January 26, 2023 @12:38AM (#34528067)
You keep saying less is less more is more. That's a truism which is completely orthogonal to the point, yet you seem to be hung up on it to the exclusion of everything else every other commenter has said to you. Consider that just for a moment.
Re:1min high-intensity exercise 3x a week improves fitness a... by hungryforcodes on Thursday January 26, 2023 @06:24AM (#34530372)
No its not. CICO, it's that simple. I'll get down voted by the fanatics that say it's more complicated, but it's not. Eat less and exercise more and you will loose weight. A gastric bypass is just a extreme form of this. You cannot avoid the laws of physics.
Re:1min high-intensity exercise 3x a week improves fitness a... by FatActor on Thursday January 26, 2023 @09:34PM (#34541769)
There's a reason your being down-voted, and its not a hive mind, or a conspiracy, or a personal grudge against you. That's simply what it is like to be "wrong". Saying what you said is just playing the victim card.
Re:1min high-intensity exercise 3x a week improves fitness a... by hungryforcodes on Tuesday January 31, 2023 @08:14AM (#34594623)
I'm not a victim don't worry. I have no interest in being right -- though that you think I'm playing a victim card plays into all the people that deny CICO.

But it's ok. I loose weight by exercising and eating less. Like the climate change denialists, you can lead people down the dark path if you like.

Me I'll stick with me 3kg loss of weight every month and celebrate.

Re:1min high-intensity exercise 3x a week improves fitness a... by sn9 on Thursday January 26, 2023 @09:19PM (#34541676)
It's because people are talking about all sorts of irrelevant stuff that has no effect on what one has to do to manipulate their weight.

It's missing the forest for the chlorophyll.