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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by hhmc on Wednesday January 25, 2023 @03:42PM (#34523900)
Change, but not materially, maybe 5% or something that doesn't really move the needle like the claim of 500 calories.
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