News for hackers. Stuff that matters.

A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by sn9 on Wednesday January 25, 2023 @03:41PM (#34523886)
Tracking actually makes this super simple to account for.

Apps like Macrofactor do it for you. You just track what you eat and your weight.

[ Parent | on HN ]

There are no comments on this comment yet.