Re:1min high-intensity exercise 3x a week improves fitness a...
by evandale on Wednesday January 25, 2023 @02:58PM
(#34523328)
You track calories in by making all your food and weighing everything you eat.
In practise you don't need to track the out because it doesn't change much per day. It's not easy to burn 200 calories but it's easy to consume them. That's why it's common to hear that weight loss happens in the kitchen.
In practise you don't need to track the out because it doesn't change much per day. It's not easy to burn 200 calories but it's easy to consume them. That's why it's common to hear that weight loss happens in the kitchen.