Re:1min high-intensity exercise 3x a week improves fitness a...
by Arch-TK on Wednesday January 25, 2023 @02:43PM
(#34523154)
Of course I do but I watch stuff with my fiance, the idea of putting an exercise bike in the living room with her would likely not go down well.
Likewise, in 10 minutes you can watch some short youtube video. The point is not that you can sweeten the deal of the 45 minute work-out to make it more bearable, the point is that when faced with 10 minutes of exercise vs 45 minutes of exercise, 10 minutes is a much easier pill to swallow _and_ is infinitely better than 0 minutes.
Likewise, in 10 minutes you can watch some short youtube video. The point is not that you can sweeten the deal of the 45 minute work-out to make it more bearable, the point is that when faced with 10 minutes of exercise vs 45 minutes of exercise, 10 minutes is a much easier pill to swallow _and_ is infinitely better than 0 minutes.