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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by MuffinFlavored on Wednesday January 25, 2023 @11:41AM (#34520513)
What if you aren't super out of shape? Do the results translate/is the "hack" too good to be true?

Working out for 45 minutes a day isn't fun

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