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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by epistemer on Wednesday January 25, 2023 @11:33AM (#34520372)
I do super intense conditioning once a week and walk 5 times a week.

People that can't be bothered to even walk are not going to stick to intense workouts. It is completely delusional.

Not to mention, we know these do not train the same energy systems or have the same benefits too.

This whole discussion is dumb.

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Re:1min high-intensity exercise 3x a week improves fitness a... by sasawpg on Wednesday January 25, 2023 @11:16PM (#34527619)
I can't be bothered to walk, I drive 3 minutes to a grocery store probably daily. I will drive between the grocery store and convenience store, primarily because I'm lazy but also because it is faster and I value my time. I also ride my bike on average 8-10hrs/week. Not as delusional as you may think.
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