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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by goodpoint on Wednesday January 25, 2023 @10:49AM (#34519693)
Correct! CICO is often oversimplified by ignoring that our digestion is far from 100% efficient and our base metabolic rate can change.
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