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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment
Reading the power charts from https://intervals.icu of 43,000 male cycling enthusiasts:
- 70% of cyclists are able to sustain 500 W for 15 seconds
- 50% of cyclists are able to sustain 500 W for 30 seconds
Only the top 5% cyclists have an average 15 second power exceeding 1000 Watts.
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Reading the power charts from https://intervals.icu of 43,000 male cycling enthusiasts:
- 70% of cyclists are able to sustain 500 W for 15 seconds
- 50% of cyclists are able to sustain 500 W for 30 seconds
Only the top 5% cyclists have an average 15 second power exceeding 1000 Watts.