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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment
I have a hard time believing this. Here is the first link from googling "cico weight loss studies":
https://legionathletics.com/cico-diet/
it's only a "meme" to those that have been convinced by people who are trying to sell you a specific diet/lifestyle (most commonly fasting or low carb)
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I have a hard time believing this. Here is the first link from googling "cico weight loss studies":
https://legionathletics.com/cico-diet/
it's only a "meme" to those that have been convinced by people who are trying to sell you a specific diet/lifestyle (most commonly fasting or low carb)