Re:1min high-intensity exercise 3x a week improves fitness a...
by watwut on Wednesday January 25, 2023 @09:11AM
(#34518419)
First, this heavily depends on how exactly you exercised and on your actual diet. Bulking makes you hungry. Mild cardio or runs makes you less hungry and less likely to just eat crap.
Second, your body is rebuilding and healing itself from micro injuries, so eat proteins if you are hungry at that time. That does not mean your dinner then has to be exactly the same as before, you just have to shift when and what you eat.
Second, your body is rebuilding and healing itself from micro injuries, so eat proteins if you are hungry at that time. That does not mean your dinner then has to be exactly the same as before, you just have to shift when and what you eat.