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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by watwut on Wednesday January 25, 2023 @08:56AM (#34518245)
Eating once a day does not have the same effect on your body as spreading the food into multiple portions. And that has different effect then eating the same amount constantly.

If you will eat once a week, you will dispose of calories you did not absorbed. And you will be starwing by the end of the week, making you passive, weak and tired.

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Re:1min high-intensity exercise 3x a week improves fitness a... by mister_mister on Wednesday January 25, 2023 @09:01AM (#34518308)
yup, Someone might even die because of refeeding syndrome.[0]

Continuing on your point the body is there not a closed system as defined as:

> In a closed system, no mass may be transferred in or out of the system boundaries. The system always contains the same amount of matter, but (sensible) heat and (boundary) work can be exchanged across the boundary of the system. Whether a system can exchange heat, work, or both is dependent on the property of its boundary. [1]

[0]https://en.wikipedia.org/wiki/Refeeding_syndrome [1]https://en.wikipedia.org/wiki/Closed_system

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