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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by SalmoShalazar on Wednesday January 25, 2023 @08:49AM (#34518167)
Intermittent fasting contributes nothing to weight loss beyond the psychological effect, which may result in calorie restriction. This is the latest science.
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Re:1min high-intensity exercise 3x a week improves fitness a... by mister_mister on Wednesday January 25, 2023 @09:05AM (#34518349)
Calories concept is from 1819.[0]

Are you aware how calories are measured?

[0]https://en.wikipedia.org/wiki/Calorie

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