Re:1min high-intensity exercise 3x a week improves fitness a...
by petesergeant on Wednesday January 25, 2023 @08:07AM
(#34517781)
> can see significant improvements in health
Where are you getting that from? Are the changes seen in the fitness factors especially significant, and if so, how significant? What's the expected health outcome here?
Where are you getting that from? Are the changes seen in the fitness factors especially significant, and if so, how significant? What's the expected health outcome here?