Re:1min high-intensity exercise 3x a week improves fitness a...
by waynenilsen on Wednesday January 25, 2023 @07:44AM
(#34517577)
I would also add that hit has a better chance of improving overall metabolic health raising resting metabolic rate and allowing you to eat more in the long run. Short run, low and slow will increase total daily expected expenditure but hit is a better long term investment.
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Re:1min high-intensity exercise 3x a week improves fitness a...
by waboremo on Wednesday January 25, 2023 @08:16AM
(#34517873)
Eating more in the long run doesn't seem like a better long term investment, especially when eating more for a lot of people results in making less optimal food choices and in turn bad habits. These bad habits can become exponentially bad as you age and start facing a lot of challenging events.