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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by oriolid on Wednesday January 25, 2023 @07:12AM (#34517327)
The question is whether 500W counts as high intensity, and whether the results are applicable for people whose high intensity is 2 to 4 times higher than the test subjects. I have to admit that I didn't read the linked article, but previous similar ones had the low intensity reference at so low intensity it shouldn't be a surprise to anyone that it didn't produce any results.
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Re:1min high-intensity exercise 3x a week improves fitness a... by bjornsing on Wednesday January 25, 2023 @10:13AM (#34519171)
The surprise here is that it did produce results. So I’d say the lower the intensity the more interesting the result is.
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