Re:1min high-intensity exercise 3x a week improves fitness a...
by sebastianz on Wednesday January 25, 2023 @06:27AM
(#34517046)
> So? If the article says 50/500W then I’d say that’s the best objective description of the effort level.
It is an objective description of the power they produced. NOT their effort level. Their effort level would be established via their BPM, perceived extersion, lactate levels, etc etc
It is an objective description of the power they produced. NOT their effort level. Their effort level would be established via their BPM, perceived extersion, lactate levels, etc etc