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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by AmericanChopper on Wednesday January 25, 2023 @06:14AM (#34516963)
If you live an entirely sedentary life then any exercise is an improvement, and if high intensity training has these benefits, then great… but high intensity and continuous absolutely don’t produce the same training outcomes, as the parent comment claims.
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