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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by petesergeant on Wednesday January 25, 2023 @04:14AM (#34516185)
I think it’s safe to assume that many inactive people start to exercise because they believe it will help them lose weight, however
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Re:1min high-intensity exercise 3x a week improves fitness a... by Scarblac on Wednesday January 25, 2023 @04:35AM (#34516339)
I find changing diet much easier when I'm also workig to get into shape at the same time.
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