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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by newaccount74 on Wednesday January 25, 2023 @03:43AM (#34515924)
I think it was 10 minutes in total:

2min warmup

20sec max effort

2min recovery

20sec max effort

2min recovery

20sec max effort

3min cooldown

[ Parent | on HN ]
Re:1min high-intensity exercise 3x a week improves fitness a... by petesergeant on Wednesday January 25, 2023 @04:01AM (#34516081)
You’re right, I can’t count
[ Parent | on HN ]