What proton is - its a tested distribution of wine and its libraries AND nice wrapper around wine, that helps setting everything up so it just works.
If you want to get games working on linux, proton is the easiest and best way to go. But if you want to get some of the programs running, that are not supported under proton, wine might work.
On the other hand, having that corporate support and isolation from the system sometimes cuts both ways: stock Proton often has worse support for audio and video codecs than a classic Wine install with the proper system libraries, because Valve actually has to worry about patents and licensing for them. They've come up with a system where the layer they otherwise use for sharing cached shaders can also share transcoded media files, but it's not always a seamless experience.