I always describe quitting smoking as both the easiest and the hardest thing I have ever done. I wanted to quit for so long and suffered many, many failed attempts. I tried all kings of methods, acupuncture, gum, etc. All to no avail. In hindsight I didn't really want to quit. I wanted to quit for my health, for my morning cough, for my wife, for all kinds of reasons. But not really for me. I liked it, and quitting something you want to do doesn't work.

At some point I read the Alan Carr book. I was skeptical but hey, might as well try it, right? Around that time my wife and I were also thinking about kids and I really wanted to quit before she was pregnant. I finished the book, smoked my last cigarette, went to bed, and lasted about 6 hours after waking up before I was back at it again. That night I re-read the last bit of the book, smoked my last cigarette (again) and went to bed.

I haven't touched a cigarette since and it's been very easy. not a single pang or hankering or anything. I can get drunk without wanting a cig. People can smoke around me and I don't care. I'm not an ex-smoker. I'm a non-smoker. Looking back (4 years now) I find it hard to understand myself why I had so much trouble quitting. It's been soooo easy.

But only after I really wanted it for me.