Re:Impact of breakfast skipping compared with dinner skipping
by 0x64 on Saturday January 14, 2023 @05:19PM
(#34384698)
I do overnight oats; in the morning, all you have to do is pop the lid.
* Wholegrain oats (1.5 to 2 dl)
* Greek yogurt (1.5 to 2 dl)
* Milk, skimmed/whole (3 dl)
Then, throw in whatever. A sliced banana or berries, honey, a pinch of vanilla extract. Prep it in the evening, chuck it into the fridge, and it's done in the morning.
* Wholegrain oats (1.5 to 2 dl)
* Greek yogurt (1.5 to 2 dl)
* Milk, skimmed/whole (3 dl)
Then, throw in whatever. A sliced banana or berries, honey, a pinch of vanilla extract. Prep it in the evening, chuck it into the fridge, and it's done in the morning.