Re:Impact of breakfast skipping compared with dinner skipping
by Kukumber on Saturday January 14, 2023 @02:37PM
(#34383358)
morning:
- infusion: ginger + mint + lemon + green tea (or yerba mate)
- fruit: banana or dried fig
- seeds: slice of whole grain bread or almonds or any else you like, vary
middle of the day:
- eggs with spices and herbs
- vegies with lot of fiber or veggies pasta
- minutes later: infusion: ginger + mint + lemon + green tea (or yerba mate)
evening (only if hungry):
- toast with eggs and lot of different spices and herbs, put anything you got
night:
- infusion: what ever you want without caffeine, example: ayurvedic infusion
Occasionally: beer, wine or anything fermented with some alcohol
no sickness, no covid, no tired, fully awake, perfect for hunting propaganda online, every day, all day long, just read my post history, it enhances the mind and your senses
No meat, no added sugar, no added salt, no transformed food, no fridge, just spices and herbs
Re:Impact of breakfast skipping compared with dinner skipping
by Kukumber on Saturday January 14, 2023 @02:59PM
(#34383581)
I don't know, i don't count, try to listen to your body and what it needs, blood analysis every so often to make sure you don't have deficiencies in certain nutrients
no sickness, no covid, no tired, fully awake, perfect for hunting propaganda online, every day, all day long, just read my post history, it enhances the mind and your senses
No meat, no added sugar, no added salt, no transformed food, no fridge, just spices and herbs