I'm in the same boat, and I just want to say: we should try to be grateful. For the vast majority of people, what matters in life is what is outside of work, and maybe it's because I grew up in an impoverished rural area but earning low six figures to do a fairly simple job for a few decades and not breaking our bodies doing a physical trade, working remotely..

I think about my ancestors a lot, toiling in fields and fighting in horrific wars

We have it good, we really do