I feel I’m in a similar position. It’s not that I’m not working but I’ll often realize, in hindsight, that I’ve spent way more time on something than it was worth. This kind of single track mind also has me waiting last minute to finish a lot of work when the deadline knocks me straight.

One thing I’m going to try is putting everything into some kind of planner. Like my own personal scrum board. I know your case is a bit different but curious if you’ve found some tips and tricks that helped