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Re:Ask HN: I'm 40 and feel my mental ability declining. Prog... by wobbly_bush on Tuesday January 10, 2023 @04:17PM (#34331634)
+1, I highly recommend getting a personal trainer for a few sessions. They can even do remote video sessions outside of signing up for a gym. A good trainer can recommend exercises that provide just the right amount of challenge - not too low that benefits aren't there, and not too high that the difficulty makes you quit (this is a problem with gym group classes).

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