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A comment on Ask HN: I'm 40 and feel my mental ability declining. Programming seems harder. Parent comment

Re:Ask HN: I'm 40 and feel my mental ability declining. Prog... by ryanwaggoner on Tuesday January 10, 2023 @01:18PM (#34329093)
Make sure you ramp load gradually if you have lifted in the past, your muscle memory can return faster than your connective tissue strength leading to injury risk if you stack the weight aggressively.

This! Dealing with this right now :(

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