It’s not just what you eat, but the time of day you eat it

Re:It’s not just what you eat, but the time of day you eat it by imustbeevil on Tuesday January 10, 2023 @10:25AM (#34326218)

You also don't become 100lb overweight because you eat your first meal at 12pm instead of 8am. That's what that comment was saying; the only obvious advice is eat less and exercise more, and it works 100% of the time for all bodies.

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Re:It’s not just what you eat, but the time of day you eat it by steveBK123 on Tuesday January 10, 2023 @10:41AM (#34326456)

Yes, thank you, lol.

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Re:It’s not just what you eat, but the time of day you eat it by kosievdmerwe on Tuesday January 10, 2023 @11:38PM (#34335051)

And of the two eating less is more important. The human body is remarkably efficient when it comes to exercise.

Also important is eating your food in a manner (e.g., smaller portions more frequently) that you don't ever get really hungry. Extreme hunger leads to binge eating which can easily undo any calory deficit you managed that day.

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