Re:Why Intermittent Fasting Has So Many Health Benefits
by triceratops on Monday January 09, 2023 @11:57AM
(#34312535)
How did you get enough fiber without carbs? That seems contradictory.
[ Parent
| on HN ]
Re:Why Intermittent Fasting Has So Many Health Benefits
by JimtheCoder on Monday January 09, 2023 @01:15PM
(#34313761)
Not poster, but chia seeds, ground flax meal, unsweetened coconut and cocoa powder are super high fiber sources that are low in net carbs.
I can easily get 40g of fiber with close to zero net carbs per day eating this type of stuff...