Re:Why Intermittent Fasting Has So Many Health Benefits
by woke_neoliberal on Monday January 09, 2023 @11:40AM
(#34312324)
Note that most dietary fiber comes from carbohydrates (fruits, vegetables, grains, legumes, seeds). Fiber is largely carbohydrates (and some proteins) you can't digest. Focus on soluble fiber. You could try a Phyllium supplement. Also important to feed the bacteria in your gut - they need carbs.
[ Parent
| on HN ]
There are no comments on this comment yet.