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Re:Why Intermittent Fasting Has So Many Health Benefits by woke_neoliberal on Monday January 09, 2023 @11:40AM (#34312324)
Note that most dietary fiber comes from carbohydrates (fruits, vegetables, grains, legumes, seeds). Fiber is largely carbohydrates (and some proteins) you can't digest. Focus on soluble fiber. You could try a Phyllium supplement. Also important to feed the bacteria in your gut - they need carbs.

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