Re:Less gym time, same results: Why ‘lowering’ weights is al...
by meltyness on Saturday January 07, 2023 @04:26PM
(#34293014)
They're similar moves, but with different range of motion.
Deadlifts are the heaviest move I listed and it works the abdominal muscles via isometric contraction, which is considerable tension at very high weights. I'll cede that deadlift is more similar to an abdominal plank than a sit-up.
Deadlifts are the heaviest move I listed and it works the abdominal muscles via isometric contraction, which is considerable tension at very high weights. I'll cede that deadlift is more similar to an abdominal plank than a sit-up.