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Re:Less gym time, same results: Why ‘lowering’ weights is al... by meltyness on Saturday January 07, 2023 @04:26PM (#34293014)
They're similar moves, but with different range of motion.

Deadlifts are the heaviest move I listed and it works the abdominal muscles via isometric contraction, which is considerable tension at very high weights. I'll cede that deadlift is more similar to an abdominal plank than a sit-up.

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