Re:Less gym time, same results: Why ‘lowering’ weights is al...
by dasil003 on Saturday January 07, 2023 @11:25AM
(#34289529)
I wouldn’t focus exclusively on back in isolation. Ideally you want a push/pull combo to keep musculature balanced.
Also, “make sure you get taught proper form” is doing a lot of work here. It can be hard to find someone who really knows their stuff and pays close enough attention to correct subtle mistakes.
Also, “make sure you get taught proper form” is doing a lot of work here. It can be hard to find someone who really knows their stuff and pays close enough attention to correct subtle mistakes.