Less gym time, same results: Why ‘lowering’ weights is all you need to do

Re:Less gym time, same results: Why ‘lowering’ weights is al... by skizm on Friday January 06, 2023 @11:19PM (#34285152)

> Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality by 15% ... cardiovascular disease mortality by 19% ... and cancer mortality by 14% ...