Less gym time, same results: Why ‘lowering’ weights is all you need to do

Re:Less gym time, same results: Why ‘lowering’ weights is al... by davidvarela_us on Friday January 06, 2023 @10:21PM (#34284800)

Thanks for sharing this. I'm a huge nerd when it comes to optimizing training programs.

This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know about our bodies given that we all have one!