Re:Less gym time, same results: Why ‘lowering’ weights is al...
by Hnrobert42 on Friday January 06, 2023 @09:47PM
(#34284593)
I am going to guess you are younger. Even if not, don’t worry about falling off the wagon. I’ve learned will happen again and again. The key is to get good at climbing back on, e.g., not letting shame get in the way, not jumping straight back to your previous weights, etc.
That’s great that you got to 10 pull-ups. Looking forward to hearing about when you get there again!
That’s great that you got to 10 pull-ups. Looking forward to hearing about when you get there again!