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Re:Less gym time, same results: Why ‘lowering’ weights is al... by alxmng on Friday January 06, 2023 @08:29PM (#34284016)
Push-ups are great for strength, muscle growth, and health. But their usefulness for strength and muscle growth drops off once you are able to perform many standard push-ups. At that point you’d need to do harder variations (like archer push-up) or weighted push-ups to keep seeing muscle growth and strength gains.

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