News for hackers. Stuff that matters.

A comment on Ask HN: How to restore cognition after years of trauma? I feel slow and dumb.

Re:Ask HN: How to restore cognition after years of trauma? I... by theusus on Friday January 06, 2023 @03:22PM (#34280486)
Meditation, therapy, and exercise has helped me a lot.

1. The Mind Illuminated for Meditation 2. Feeling Good book for therapy 3. Your local gym for exercise

It will take some time but it will work.

[ Parent | on HN ]
Re:Ask HN: How to restore cognition after years of trauma? I... by pkghost on Friday January 06, 2023 @03:37PM (#34280690)
+1 for The Mind Illuminated (the one by Culadasa)
[ Parent | on HN ]